Help line that offers direct technical assistance for anyone experiencing stress, trauma, crisis, chronic fatigue and / or gender violence. Services available in English, Spanish, and Portuguese. Use Signal, Telegram, or Whatsapp to text +521-55-8171-1117
Digital Security Helpline
Direct technical assistance and advice to civil society groups & activists, media organizations, journalists & bloggers, and human rights defenders.
Hope For Wellness
Offer immediate free mental health counselling and crisis intervention for all Indigenous people across Canada. Support is available in English and French, with the option of Cree, Ojibway and Inuktitut if requested.
Stack Up Overwatch Program (StOP)
24/7 critical support for veterans and civilian supporters through Discord. Volunteers trained in crisis management, ready to talk.
To access the Discord chat go to this link: https://stackup.org/services/stop-program/
If in crisis or would like to talk to someone, reach out to the StOP team by typing “@StOP Team” in the Overwatch Program chat on Discord.
Crisis Text Line
Crisis support and suicide prevention
Text HOME to 741741
National Suicide Prevention Lifeline
American crisis support and suicide prevention
The Trevor Project
Crisis support, suicide prevention, mental health support to LGBTQ youth. 24/7 phone, text, or web chat.
Trans Lifeline – Canada
Provides crisis support and general mental health/wellness support and financial support to trans and non-binary folks, including their cis friends and family members. Call their hotline for confidential support: 877-330-6366 for Canada.
Trans Lifeline – USA
Provides crisis support and general mental health/wellness support and financial support to trans and non-binary folks, including their cis friends and family members. Call their hotline for confidential support: 877-565-8860 for the US.
American anti-sexual violence organization, providing support and resources to individuals impacted by sexual violence, including victims and their families and friends. Call 800-656-4673 to talk to a crisis worker or to be routed to your closest sexual assault crisis centre.